Day 11: Laughter Yoga!

Team gong was sore, sore, sore today from the Yoga Circuit yesterday. They even told Gong that “it was just like a proper Bootcamp!”. Laughter Yoga happened when Team Gong tried to walk down the length of the Studio with the staff, and extending the leg like a dynamic version of padangustastana. Many, many variations and much laughter later, we finished with seated stretches and relaxation. Sometimes we can laugh, but occasionally we laugh from deep within. That laughter from deep within creates enormous changes in the body. We certainly experienced that today…wish you had been there with us to experience it…it brings a smile to the face just remembering it!