Saturday 13 October 2-4 pm. We are offering you the Annual Mens Workout at Milton Yoga Studio.
Each year we take the most important themes and package them specifically for the guys. The interest this year has been in stretching. So we are showing how to co-activate certain muscle groups to provide you with great strength around the joints. Then we will show you how to stretch the muscle from one end to the other with three goals …
1. Improve overall flexibility
2. Imrove your overall strength
3. Maximum stretch with risk management = no injuries to hold you back
All ages, all stages, absolute beginners and inflexibles are really welcome. This is always the BEST event of the calendar year!
$55 contact us for info and bookings: (07) 3369 7404 yoga@worklifebalance1.com