Bootcamp bookings now open

If you would like a fitness experience that will work your entire body without any yelling or screaming, then contact us about our next Yoga [Barefoot] Bootcamp. Based on the yoga principles of mind and body connection, the bootcamp is at 6 am, running for three weeks. It is a set fitness, stretch and strength programme that suits even those of you who are new to yoga. 11 session in all, we hope you would be able to attend at least two each week for maximum benefit. $150 all inclusive. Contact us by email: yoga@worklifebalance1.com or phone (07) 3369 7404 to answer your questions and/ or book you in.