Calling all interested to attend the significant workshop this Saturday 31 March as we will be introducing new themes at the workshop that will be reflected in classes from next week, and picked up again at the yoga weekend away (27-29 April 2007). If you have stiffness in your joints, pain in lower back or neck, generally lack energy in your body, then you need to understand how to integrate your spine into all yoga postures. Regular yoga attendees will enjoy the challenge that the hard and soft versions (ha + tha) bring. Newcomers to yoga will learn to work the body in a supple and pain-free way.
This two-hour workshop will help get the spring back into your step. 1-3 pm at the Yoga Studio. Cost $55 registration essential as nearly booked out as of today.
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